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Behavioral and Emotional Science-Based Therapy (BEST) to help you

Live your BEST life.

In-person and virtual psychotherapy, coaching, and medication management for adults, teens, couples, and families in Fairfield County, Connecticut

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It’s never too late to feel your BEST.

  • Feeling anxious or overwhelmed?

  • Stuck in negative thought patterns?

  • Suffering with ADHD or depression?

  • Struggling with relationships?

  • Dealing with teen challenges?

  • Unsure how to navigate a life transition?

  • Need support and direction to reach personal goals?

  • Coping with grief or loss?

At BEST Mental Health & Wellness, we believe that healing and growth are not just possible, they’re science-backed, personalized, and within your reach.

The BEST approach for YOU

Our evidence-based treatments are paired with warmth, compassion, and practical strategies that work in everyday life. We offer:

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  • Individual therapy

  • Couples therapy

  • Family therapy

  • Adolescent therapy

  • Medication management

  • Coaching

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TAKE THE FIRST STEP TOWARD HEALING AND GROWTH.

Contact BEST Mental Health & Wellness for therapy or medication management in Connecticut's Fairfield County.

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Our Mission

For over 20 years, we’ve had the privilege of supporting individuals, couples, and families as they work to reduce stress, ease anxiety and depression, and navigate life’s challenges with greater peace and resilience.

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We’ve also witnessed a growing need for compassionate, evidenced-based, effective mental health care: therapy that delivers life changing results. As trusted professionals serving Wilton, Ridgefield, Redding, Weston, New Canaan, Westport, and beyond, we felt called to expand our practice to reach more people with treatments that truly make a difference.

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Through our exceptional team of licensed psychologists and therapists, prescribers, and coaches, we are dedicated to helping our community live their BEST lives with more clarity, confidence, and joy, one conversation at a time. We’ve chosen each member of our team with care; these are providers we would trust with our own families.


Niro Feliciano, LCSW & Lisa Fraidin, PhD

Founders

MEET OUR CONNECTICUT THERAPISTS, COACHES, & NURSE PRACTITIONER

Match With A Therapist Or Provider

Our psychotherapists, psychiatric nurse practitioner, and mental health professionals provide therapy and medication management for adults, teens, families, and couples in Fairfield County. Find the right fit for you at BEST Mental Health & Wellness.

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